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How To Read Nutritional Labels

Figuring out what is on those tricky nutrition labels can be a task in itself. This quick how-to will help you easily read any nutrition label.

Steps

The first step is to clarify your serving size and servings per container, as these will determine your totals. (Be aware that the actual package size is different than the serving size.)
The next section to read is the calories, fats, carbohydrates, and proteins. The label will normally show these in grams (g). The label gives us the % of the daily value needed.
Vitamins and minerals are the next group of facts. Vitamin A, C, Calcium, and Iron are required by the FDA. Again, the % given is that of your daily value needed.
The final part of the nutrition facts are the suggested daily requirements. This part helps you to know what amount of calories you may need.

Tips and Tricks

The USDA suggests that your diet consist of 50% carbohydrates, 30% fats, and 20% protein.
Most nutrition facts are based on a 2,000 calorie per day diet.
The ‘suggested daily requirements’ may not be present on smaller labels.

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